I feel change coming like a calling to wake up and go for a run, to get moving. The energy of change can be frustrating if you don’t know what steps to take to COOPERATE with it. Cooperation comes when you realize that this is a moment of freedom in your life not only to consider change, but also to make a change.
I often think about making changes because that’s the basis of so much of the coaching I do. People want to have the freedom to change their way of thinking, or a habit that no longer serves them, or just do something they continue to dream about.