Here’s my prescription!
1) Notice how you’re using your energy, and invest it into what matters most. People notice your energy. That’s why they’ll ask you, what’s wrong. And why they’ll also say, wow you’re full of energy today. It’s noticeable and contagious. Thoughts have energy. Where could you invest that energy that makes a difference?
2) Take a break from normal. Fast one day from worrying about your future. Worrying uses your energy. Instead stop worrying, and take a little action in the direction of your interests. For example, sign up for a class that you’ve wanted to learn about, even if it’s out of character for you. Meditation, toning, yoga, finance, cooking, nutrition, a foreign language. Why? Because it may be just the thing to shake your energy loose.