I noticed when I took a hike this morning, and deepened my breath, my mind emptied and then filled with gratitude.There wasn’t any particular focus to my gratitude even though I have many reasons to be grateful, with love at the center.
Love of family
Love of health
Love of body, mind, and spirit
Love of working and being productive
Love of friends
Love of hiking
Love of running
Love of being outdoors
Love of saying yes to requests I can fulfill
Love …
When I do not love it’s very hard for me to be grateful. They seem to go together along with laughter, smiling, optimism, curiosity, and snuggling.
As the week started, I imagined I would bring a grateful heart into all my actions. So I asked myself:
Can I tell the truth with a grateful heart? Yes!
Can I listen with a grateful heart? Yes!
Can I ask questions with a grateful heart? Yes!
Can I go to work with a grateful heart? Yes!
Can I make decisions with a grateful heart? Yes!
The world can use a little more love and gratitude, laughter and optimism, curiosity and snuggling!
Enter each day with a grateful heart.
My love goes with you as you work with this Uplifting Moment.